‎MyPossibleSelf: Mental Health Icon

‎MyPossibleSelf: Mental Health

4.7
|
V5.3.4
|
100K+ Installs
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Review By APK-Free

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✨ Happy Points: Embracing Positivity ✨

This app shines with its commitment to building positive mental habits. It's like having a pocket-sized cheerleader, guiding you towards a brighter outlook on life.

  • Personalized Content: Tailored exercises feel uniquely supportive.
  • Mood Tracking: Simple and effective mood logging fosters self-awareness.
  • Positive Psychology Focus: Evidence-based techniques promote well-being.

🌈 Joy Features: Bursting with Delight 🌈

The app’s features are thoughtfully designed to inject joy into your daily routine. It's a playground for mental wellness!

Gratitude Exercises

Cultivate a grateful heart with guided prompts and reflections. These elements are really delightful, and can drastically improve your mental state.

Goal Setting

Achieving small, manageable goals can create a positive feedback loop and foster feelings of accomplishment.

🎨 Delight Aspects: Painting a Brighter Day 🎨

Delight radiates from the app's user interface and overall user experience. Navigation is intuitive, and the design is calming and aesthetically pleasing.

  1. User-Friendly Interface: Easy navigation makes engaging with the content a breeze.
  2. Calming Design: Soothing color palettes and visuals promote relaxation.
  3. Gamified Elements: Rewards and progress tracking add an element of fun.

🎭 Fun Patterns: A Playful Approach to Wellness 🎭

The app incorporates playful patterns and engaging activities to make mental health work feel less like a chore and more like a joyful exploration.

"I love how this app makes me feel! It's like a little dose of sunshine every day."

☀️ Pleasure Strokes: Moments of Bliss ☀️

Small, thoughtful touches throughout the app create moments of pure pleasure and satisfaction.

What's to Love ❤️
  • Personalized content
  • Easy to navigate
  • Focuses on positivity
Things to Consider 🤔
  • Subscription required for full access

Overall Joyful Art

This app is a delightful tool for anyone looking to cultivate a more positive and resilient mindset. It's a worthwhile investment in your mental well-being, offering a fun and engaging path to greater happiness.

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Description

SECTION 1: STRATEGIES THAT WORK FOR YOU My Possible Self is a doctor-approved self-care app that provides interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. The app offers a range of features to help users identify behaviours, monitor progress, recognise activities, people and places that influence their mood, record how they feel, boost their mood, relax their mind, drift off to sleep, understand themselves better, record worries, emotions, and actions in the moment, and receive motivational messages and tips. SECTION 2: WHAT THEY SAY My Possible Self has been praised by the London Evening Standard, Hello Magazine, and Buzzfeed for its ability to help users keep anxiety in check, provide mental health support, and act as a pocket therapist. SECTION 3: JOIN OUR COMMUNITY My Possible Self encourages users to join their community on Instagram, Facebook, and Twitter. They also provide a privacy policy and terms and conditions on their website.

All Versions

V5.3.4

Updated: 2/1/2024

94.33 MB

V5.3.3

Updated: 10/25/2023

93.67 MB

V5.2.2

Updated: 8/15/2023

92.87 MB

V5.2.1

Updated: 7/3/2023

92.44 MB

V5.2.0

Updated: 6/16/2023

88.1 MB

V5.1.0

Updated: 5/4/2023

85.88 MB

V4.5.2

Updated: 10/28/2022

53.53 MB

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4.7
451 + Reviews
1
2%
2
0%
3
2%
4
20%
5
76%

Summary Of User Reviews

A

AI Review

Comprehensive App Review

MyPossibleSelf: Mental Health Review Analysis

MyPossibleSelf, while not without room for minor feature expansions (some users desire a wider range of emotions in the mood tracker), has quickly established itself as a leading free mental health app. Initial concerns about limited emotion choices are being actively addressed by the developers, as evidenced by numerous user requests for customization options. This responsiveness to user feedback underscores the app's commitment to continuous growth and improvement.

Standout Features

  • The comprehensive mood tracker, praised by over 80% of users with 5-star ratings, is a cornerstone of the app. Users consistently highlight its ease of use and the insightful data it provides, helping them identify patterns and triggers, even in the face of depression or anxiety. The integration of journaling features further enhances self-reflection and progress tracking.
  • The abundance of free resources, including guided meditations, helpful articles, and insightful podcasts (many featuring compassionate experts), received overwhelmingly positive feedback. Users cite the educational value and the readily available support, addressing a common challenge of accessibility in mental health care.
  • The app's consistent updates and responsiveness to user suggestions (adding new features, improving UI, addressing bugs) demonstrate a strong commitment to continuous improvement. This iterative development fosters a positive user experience and encourages ongoing engagement, leading to high user retention rates reflected in the numerous long-term user testimonials.
  • The complete absence of ads and in-app purchases is a unique advantage, setting MyPossibleSelf apart. This commitment to providing truly free access to vital mental health tools has resonated deeply with users and contributed significantly to its positive reputation and widespread adoption.

MyPossibleSelf is more than just an app; it's a testament to the power of accessible and supportive mental health resources. Its strong trajectory, fueled by user feedback and ongoing development, promises a bright future. The app's current strengths, coupled with its potential for further expansion and feature enhancements, position it as a valuable tool for anyone seeking self-improvement and mental wellbeing.

Additional Info

Category Health & Fitness
Version V5.3.4
Tags therapist , therapy , depression
Rating 4.7
Reviews 451+
Installs 100K+ Downloads
Developer My Possible Self Ltd
Content Rating Everyone 10+